Monday, April 21, 2014

What Now??? Staying in the Game



Well it happens to the best of us.  It also happens to most of us if we move.  We get a “niggle” or worse – an injury.  Either way, we are stopped in our tracks.  As an athlete that likes to see what is possible, I have had more than a few of these experiences.  As a coach I have seen what happens to the athlete as it becomes their reality.  Learning to manage the situation regardless of the severity will make all the difference in the outcome. 
The first issue that must be addressed is the fact that most of us have our identity wrapped up in the results of our sport.  When we can’t perform we are forced to ask the question “who am I”.  This is a valuable process but also very difficult.   We must extract our ego from the result and get clarity on why we do whatever it is that we chose to do.  What do we get out of it?  How does it feed our soul?  What do we really have control over?  Is our self worth dependant on results or the process of getting results?
Once we have a grasp on where our value really comes from and what our identity truly is as an athlete, then we can begin to evaluate what we chose as the process of getting back to action.  We become aware that our experience really is about the journey rather than the destination and this is just part of the journey.  We stop giving attention to the limiter and start focusing on the solution to getting back on the path because we know that the “path” is just that a path.  When we get out of our own way, the body can on with it’s job of healing.  I have been told and have experienced that fact that the body is an amazing healing machine.  Our job is only to coax it along and get out of the way of that healing.  As a coach, I have seen so many athletes trying to “force “ the healing by rushing the process or by ignoring the symptoms all together.  This doesn’t allow the body to do what it needs to do and the athlete becomes even more frustrated and a very vicious injury cycle starts.  So at this point in the process, we start asking what the body needs to heal and creating a team of objective advocates for our body.  I have a complete team of “healers” and advocates that I trust and know what my goals are and can remind me of the process while coaxing my body into the healing track.  My body’s advocates include my physical therapists at Promotion Physical Therapy, , my sports doctors, chiropractor at 4Xtreme Health and my coach, Hillary Biscay.  They all communicate with one another and are on the same page. 
Now we start to ask the best question: What can I do to stay in the game and out of the way?  Are there modalities that will allow me to be in the game?  Can I do some of my sport? Can I just move?  Is there technology available to keep me moving?  Studies have shown that movement helps the body heal at a quicker rate than sedentary.  It is critical to get moving in the way that supports healing.

Finally and perhaps the hardest part, is applying the lessons learned from the beginning of the process to what the process looks now.  If I can only walk, can I walk with the same excitement and dedication as I did before?  Can I still glean the lessons I need to learn while not working at the same place as I did before the bump in the path.  If I am focused on the bigger questions I will get the lessons I need and will return to the game.  In that process, I become a more complete person and athlete.  I will be able to play again even harder until we come back around to learning the next lesson.  

1 comment:

Kelly Thomas said...

Hi Dawn. Great blog! Are you the same Dawn Elders that competed Buffalo Springs Lake 70.3 last year? Can you give me a few pointers for preparing myself for a good ride during the race? The bike portion of the course has changed a bit and the elevation chart is a bit intimidating. I have been working in the pool with Coach Mack Williams so I feel pretty good with the swim. I also feel if I have a good ride, my run will be strong enough to finish strong. Thanks. This is my second 70.3 and I am prepping for IM FL in Nov.